Build a Body That Supports the Life You Want
Private instruction. Purposeful movement. Real change.
What's included in your Orientation:
Session 1
Intro & Assessment
Meet your instructor, explore the studio, and learn the core Pilates concepts. We’ll assess your needs and teach you foundational exercises on the Reformer. This session sets the stage for a safe and practice.
Session 2
Building on the Basics
Review and refine what you’ve learned, continue working on the Reformer, and explore exercises on the Pilates Chair. We’ll deepen your understanding of Pilates principles and expand your repertoire.
Session 3
Integration & Next Steps
Practice what you have already learned and try the Cadillac. We will now introduce you to our unique blend of Contemporary Pilates and Postural Restoration - setting you on the path to transformative results.
Take the First Step
You don’t have to be ‘ready’ - you just have to begin. We’ll support you from day one.
Let's Get to Know You
What our clients have to say:
"I fell in love with Pilates thanks to this studio. I used to be a swimmer, and it so happens that professional sports always leave a not entirely pleasant mark on your body. I had a pelvic distortion and for 2 years, I learned to live with unpleasant nagging pain in the lower back. After 2 months of regular sessions in this studio, the pain went away and the pelvic distortion became almost invisible to me. Girls, Eva and Kristina, I thank you, you make people not just physically healthy, you make them happy."
Anastasia. Retired Swimmer
"I fell in love with Pilates thanks to this studio. I used to be a swimmer, and it so happens that professional sports always leave a not entirely pleasant mark on your body. I had a pelvic distortion and for 2 years, I learned to live with unpleasant nagging pain in the lower back. After 2 months of regular sessions in this studio, the pain went away and the pelvic distortion became almost invisible to me. Girls, Eva and Kristina, I thank you, you make people not just physically healthy, you make them happy."
Anastasia, Professional Swimmer
"I started doing Pilates 3 months ago after giving birth. My back hurt a lot, after a month of training the pain went away, thanks to my trainer Kristina for the individual approach. I do it 2 times a week individually. It's perfect🩷"
Maria, Recent Mother
"I started doing Pilates 3 months ago after giving birth. My back hurt a lot, after a month of training the pain went away, thanks to my trainer Kristina for the individual approach. I do it 2 times a week individually. It's perfect🩷"
Maria, M. Recent mother
""As a professional Athlete, it is important for me to stay aligned, flexible, and strong, to be able to perform in sports and in real life. Eva and Pilates Tropics have been a fantastic help in achieving that goal. Highly recommend the Private sessions,"
Diego, B. Professional Athlete
"As a professional Athlete, it is important for me to stay aligned, flexible, and strong, to be able to perform in sports and in real life. Eva and Pilates Tropics have been a fantastic help in achieving that goal. Highly recommend the Private sessions"
Diego, Professional Athlete
Ready to feel stronger, aligned, and more in control? Purchase your private sessions now and get $100 Off - we’ll call to schedule.
Copyright© Flow Dimension LLC. All Rights Reserved. 1117 E Hallandale Beach Blvd Ste 4, Hallandale Beach, FL 33009
+1 954-902-4990